Relax and Get Fit

This topic is something not only moms with children are struggling with, but most ladies I have come in contact with want to shed a few pounds and relieve stress. Living in such a busy and fast-paced society it just seems like you never have enough time to do some of the tasks you would like to indulge in for yourself. Working out and exercising is not even a thought for most women because they can't fit it into their schedule. There's just too much to do. Many ladies are preoccupied with the responsibilities of work, child-rearing, time with their hubby or boyfriend, and school. Simply taking time for themselves seems like a mere dream as they struggle to balance work and family life.

It's so important for you to take time for yourself, as I mentioned in my previous blog, Mom, Make Yourself A Priority. We have to fit time in our schedule to exercise and get fit. When you workout you loosen up your muscles so you can relieve physical tension and stress. Working out will free your mind and body and you will feel ready to tackle any obstacles in your path. You can do it!!! We can do it!!! 

Whether you want to burn off that baby weight or tone up and get/maintain that Bikini body, we need to figure it out and get in the gym, go to the track, begin an exercise class, or simply workout in our homes.

I recently picked up 2 yoga dvds that I absolutely love and wanted to share with you ladies. Tia Mowry's Core Yoga and Calm Yoga with Tara Stiles are now in my workout collection. Core Yoga helps you burn fat and tones your abs. Calm Yoga's goal is to help you lose weight and dissolve stress. Both dvds are for beginners, which are perfect for non-guru yogi types like myself. I love these yoga dvds because it's not as intense and only instructional as all the other yoga dvds I've encountered. It's a fun, conversational, easy-breezy environment as though you are taking a yoga class with your friends. The exercises give you results and both relaxes you and tones up your bod. I always loved Tia and Tamera on "Sister Sister", so to support Tia in this endeavor and workout with a childhood favorite is a bonus. And to top it off Tia and Tara smile and laugh in these videos, it's really a fun experience working out with them and if you make it apart of your weekly routine (a few days out of the week), you'll see result and feel even more stress-free. 

Here's where you can get your very own yoga dvds... Simply click on the links below and order your very own: Tia Mowry's Core Yoga and Calm Yoga dvds. Namaste!!!

Core Yoga, By Tia Mowry

Calm Yoga, By Tia Mowry

Core Yoga & Calm Yoga (Combo), By Tia Mowry